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https://images.squarespace-cdn.com/content/v1/5bc644c1f4755a5c43ca6588/1541023786460-49QSDWNANEROOOFIS1A9/3b351fb59247a920c492be3057bae640.JPG Empress Travels https://images.squarespace-cdn.com/content/v1/5bc644c1f4755a5c43ca6588/1543394862905-5FY8NP8APZCC511W5T42/IMG_7322%5B1%5D.JPG Empress Travels https://empressevolving.com/empress-reads daily 0.75 2020-05-08 https://images.squarespace-cdn.com/content/v1/5bc644c1f4755a5c43ca6588/1543547194517-WPGNLUG164BGU4ON0S6M/image-asset.jpeg Empress Reads https://images.squarespace-cdn.com/content/v1/5bc644c1f4755a5c43ca6588/1543390022342-KG17JVQMXKUB35Z7GVAG/Dorothy-Koomson.jpg Empress Reads https://images.squarespace-cdn.com/content/v1/5bc644c1f4755a5c43ca6588/1543390826649-TF91H23IJL6F9MQ4DBIV/charlotte.jpg Empress Reads https://images.squarespace-cdn.com/content/v1/5bc644c1f4755a5c43ca6588/1543392239271-GXR97PKL4OQ2O896D7VK/michelle.jpg Empress Reads https://images.squarespace-cdn.com/content/v1/5bc644c1f4755a5c43ca6588/1543391297818-VAQ8LBCG3VIGHSBU3VW3/image-asset.jpeg Empress Reads https://images.squarespace-cdn.com/content/v1/5bc644c1f4755a5c43ca6588/1543391137567-VMN0WCG1Y31HWMDC5PH1/THUG.jpg Empress Reads https://empressevolving.com/empress-interior daily 0.75 2018-12-17 https://images.squarespace-cdn.com/content/v1/5bc644c1f4755a5c43ca6588/1545032739838-XQK9EPVLNIVW7U4KQEOH/image-asset.jpeg Empress Interior https://images.squarespace-cdn.com/content/v1/5bc644c1f4755a5c43ca6588/1543543619912-1WHILGFG7IQZWW85QMKZ/NJC_0314.JPG Empress Interior The rule of 2/3, yeah I’ve literally just made that up,m but I tend to find that whenever I purchase some ornaments, photo frame etc I always tend to go for 2 or 3 of these for balance. No science of logic behind it - I just like it that way. https://images.squarespace-cdn.com/content/v1/5bc644c1f4755a5c43ca6588/1543543685757-UFAIM3G3G9SN1ECN9F9D/Malm_Drawers_IKEA Empress Interior I’m in love with the simple line and how they smoothly blend together. #MALMforthewin https://images.squarespace-cdn.com/content/v1/5bc644c1f4755a5c43ca6588/1543544130269-VSGDGM20SYU6J802N145/NJC_0318.JPG Empress Interior https://images.squarespace-cdn.com/content/v1/5bc644c1f4755a5c43ca6588/1543544476828-D1IN1GOGPNK7FNCLF0NP/NJC_0294.JPG Empress Interior https://images.squarespace-cdn.com/content/v1/5bc644c1f4755a5c43ca6588/1543544802541-DP3YGFVNBK9TNR33LTVQ/friheten.jpg Empress Interior ** This is not my image - I used this image from Pinterest - I’ll upload my actual images soon! https://images.squarespace-cdn.com/content/v1/5bc644c1f4755a5c43ca6588/1543545280573-64AXPJOGLLZ4D4CS1TR4/image-asset.jpeg Empress Interior https://images.squarespace-cdn.com/content/v1/5bc644c1f4755a5c43ca6588/1545030307831-WJ33O0TVS3QVYF67W2R7/kallax.jpg Empress Interior Kallax - although this is not in my living room per se - this is part of my storage in my mini walk-in closet. I find this has given it a fresh cleaner look for the storage of my art utensils, flat shoes, bags and DIY toolkits. IKEA also sell boxes that fix perfectly into each space, allowing you to customise with colour and how to organise your belongings. Also check out ‘Kallax Hacks’ on pinterest for other ideas. https://images.squarespace-cdn.com/content/v1/5bc644c1f4755a5c43ca6588/1543545947086-LTPGF26YRGYG5NPCO26N/bathroom.jpg Empress Interior https://images.squarespace-cdn.com/content/v1/5bc644c1f4755a5c43ca6588/1545031956079-YPCGKFI4RU7UW2OM5ET8/glass%2Bshelving.jpg Empress Interior As also seen in my bedroom, I use the Wilkos glass shelving for all my toiletries - to which I have too many for all my bath essentials and extras! https://images.squarespace-cdn.com/content/v1/5bc644c1f4755a5c43ca6588/1545032324646-OLVHAUICR876O08GN7KC/image-asset.jpeg Empress Interior Mobile beauty station - Nails, Hair and Makeup on the move. Dependant on if I have guests staying over so I can’t freely move from room to room as I get ready or if I just feel like staying in one spot, I find this has been a great help. https://images.squarespace-cdn.com/content/v1/5bc644c1f4755a5c43ca6588/1543546584138-9H2059NLD7LRJQQ6GJOA/kitchen.jpg Empress Interior https://empressevolving.com/chicken-gumbo daily 0.75 2018-11-05 https://images.squarespace-cdn.com/content/v1/5bc644c1f4755a5c43ca6588/1541439317337-IIMJHVKVOJ94KJLGO4NW/gumbo.jpg Chicken Gumbo A low fat creole-inspired okra and green pepper stew with cayenne, paprika, cumin and thyme https://empressevolving.com/new-page daily 0.75 2018-11-05 https://images.squarespace-cdn.com/content/v1/5bc644c1f4755a5c43ca6588/1541439857055-TAK123FRQHHBAHZH591F/curry+goat.jpg Jamaican Curry Goat https://empressevolving.com/new-page-1 daily 0.75 2018-11-05 https://images.squarespace-cdn.com/content/v1/5bc644c1f4755a5c43ca6588/1541441106910-VVU5CGGLE1EEBLHQH73T/duck-liver-pate.jpg Pâté & French bread https://empressevolving.com/empress-fitness daily 0.75 2019-01-05 https://images.squarespace-cdn.com/content/v1/5bc644c1f4755a5c43ca6588/1545034311541-E86RP3SXJLVA5WMHLEL6/leg+day.jpg Empress Fitness https://images.squarespace-cdn.com/content/v1/5bc644c1f4755a5c43ca6588/1545036999208-HVMWR8FYV5OS3FPLYD5R/abs.jpg Empress Fitness https://images.squarespace-cdn.com/content/v1/5bc644c1f4755a5c43ca6588/1545037428045-BKD6ETLIY9M76LPIDPQU/arms+1.jpg Empress Fitness https://images.squarespace-cdn.com/content/v1/5bc644c1f4755a5c43ca6588/1545039464838-PQZOLDXA4IWDZHL2GT71/nutrition.jpg Empress Fitness https://images.squarespace-cdn.com/content/v1/5bc644c1f4755a5c43ca6588/1545039112161-6PGWJHD7LCI5OB50GY12/cardio.jpg Empress Fitness https://images.squarespace-cdn.com/content/v1/5bc644c1f4755a5c43ca6588/1545039049445-4NLMWK0TAKTRLU9J9YFI/rest+day.jpg Empress Fitness https://images.squarespace-cdn.com/content/v1/5bc644c1f4755a5c43ca6588/1546666831932-PKOZ8MKENOMSYBG0W9N3/IMG_7891.jpeg Empress Fitness https://empressevolving.com/empress-health-beauty daily 0.75 2020-05-08 https://images.squarespace-cdn.com/content/v1/5bc644c1f4755a5c43ca6588/1543549369832-MHVTJKY7D13Y0DVLNRMY/image-asset.jpeg Empress Health & Beauty https://images.squarespace-cdn.com/content/v1/5bc644c1f4755a5c43ca6588/1545023545160-SSY0Y622IHI8P6BS4RZZ/botanics.jpg Empress Health & Beauty - sKIN CARE I’m not going to front and say i have a strict skincare routine that I abide to everyday However I do have a range of products I’d definitely say work well with my skin. Boots Botanic All Bright Range, is made with hibiscus. There are several benefits to using Hibiscus on your skin. 1. Improves your complexion 2. Reduces fine lines and wrinkles (not that I’ll have this issue) 3. Moisturises your skin 4. Treats Acne - helping to reduce the inflammation in the skin 5. Tones your skin 6. Skin Tightenings 7. Skin Lightening on dark spots. As part of my everyday routine I ensure that I use the foam wash with the fragrance free facial exfoliating sponge, gently washing off with warm water and then using either the Cleansing toner or the Micellar Water afterwards I always finish with the Radiance Serum to give my skin a little boost of brightness for the day. https://images.squarespace-cdn.com/content/v1/5bc644c1f4755a5c43ca6588/1545024776049-3T7S7ZAQB5GD23W5BHTG/himalayan-charcoal-purifying-glow-mask-20-640x640.jpg Empress Health & Beauty - Himalayan Charcoal Purifying Glow Mask The Body Shop has been a firm favourite of mine ever since I was a young girl, but that was mainly due to the variety of fruity bath and shower gels, and the vibrant smelling soaps and creams. I was tired of buying face masks that didn’t do much for my skin other than sit there, go tight and wash off with no visible benefits seen. With this face mask, I felt the tingling sensation and instantly my face started to feel rejuvenated. It also acts as an exfoliant want washing it off your face. https://images.squarespace-cdn.com/content/v1/5bc644c1f4755a5c43ca6588/1545026315985-B0SG0K94IL3MQH8KKVY2/coconut+oil.jpg Empress Health & Beauty - coconut oil This is a versatile all rounder in the oil community - from cooking with it, for your skin and hair care to insect repellent, and household cleaning hacks. Due to genetics, I find that I have naturally smooth baby soft skin - however during winter I do find that it dries out easily and needs a little helping booster to maintain that softness. As it is quite odourless, I find this oil is my firm favourite and it absorbs easily, and doesn’t have an overpowering smell with it. https://images.squarespace-cdn.com/content/v1/5bc644c1f4755a5c43ca6588/1546660974920-BFIY3ZMP3QKGYDVW766H/IMG_7888.jpeg Empress Health & Beauty - Tom ford - blAck orchid This is my go to fragrance come day or night. The rich and dark fragrance gives a strong sense of luxurious feels with soft sensually. I use this sparingly and it lasts throughout the whole day/night. https://images.squarespace-cdn.com/content/v1/5bc644c1f4755a5c43ca6588/1546661296957-8WJRXWRX3HE4LCWMOCO1/IMG_7889.jpeg Empress Health & Beauty - Bvlgari rose goldea This is probably my favourite feminine scent. Whilst in my favourite country (Italy) shopping for a new fragrance to treat myself - like I need the excuse! I came across this beautiful scent. Due to our different pheromones each parchment/aftershave will suit you differently - or not at all. That’s why it’s important to spray not only on the tester card strips but yourself too. I found the scents I loved on the card didn’t suit me or smelt differently when my friend tried them. It was a lot of trial and error and I ended up with this one - and I haven’t regretted it since! Besides I couldn’t leave Italy without an Italian scent could I?! https://empressevolving.com/empress-core daily 0.75 2018-12-29 https://images.squarespace-cdn.com/content/v1/5bc644c1f4755a5c43ca6588/1546055351891-RC3WHN01EAZF4AAPSKXL/Core_Exercises Core Start with the above reps and slowly increase it until you reach 50 reps. https://empressevolving.com/empress-legs daily 0.75 2018-12-29 https://images.squarespace-cdn.com/content/v1/5bc644c1f4755a5c43ca6588/1546098709583-3C9ZGFROACEB2DPR7FUY/IMG_7802.jpeg Leg Day https://images.squarespace-cdn.com/content/v1/5bc644c1f4755a5c43ca6588/1546098741333-M66K0T5ITTB8ATGRNU8R/IMG_7801.jpeg Leg Day https://empressevolving.com/fitness_apps daily 0.75 2019-01-03 https://images.squarespace-cdn.com/content/v1/5bc644c1f4755a5c43ca6588/1546526291210-FQQRXW5EO8IG2RXND1AG/IMG_7862.jpeg Fitness Apps https://images.squarespace-cdn.com/content/v1/5bc644c1f4755a5c43ca6588/1546526409416-MN21TX8IVYMWH7183VBJ/IMG_7860.jpeg Fitness Apps https://empressevolving.com/new-page-3 daily 0.75 2019-01-05 https://images.squarespace-cdn.com/content/v1/5bc644c1f4755a5c43ca6588/1546665829062-IDG8HM5KDJZNLEVEJZHP/IMG_7890.jpeg Cardio - get your heart pumping https://images.squarespace-cdn.com/content/v1/5bc644c1f4755a5c43ca6588/1546665868996-2LXPB108B90S9L2BV9PZ/IMG_7547.jpeg Cardio - get your heart pumping https://empressevolving.com/empress-fitness-arms daily 0.75 2019-01-05 https://images.squarespace-cdn.com/content/v1/5bc644c1f4755a5c43ca6588/1546667716338-ZFX1EKUYTF1DCK0LGQG5/IMG_7892.jpeg Guns ah steel https://empressevolving.com/barcelona-2018 daily 0.75 2019-03-10 https://images.squarespace-cdn.com/content/v1/5bc644c1f4755a5c43ca6588/1552179659541-SRW1NY6UDS3KZJRI5WBF/image-asset.jpeg Barcelona, Spain https://images.squarespace-cdn.com/content/v1/5bc644c1f4755a5c43ca6588/1550656852055-1S9T25UITHT8O7DZDBMI/fe9be55d-7288-41a4-b69e-e6b6a84f7477.jpeg Barcelona, Spain https://images.squarespace-cdn.com/content/v1/5bc644c1f4755a5c43ca6588/1550656728523-YUUFJAHT83OQKDGSALPV/IMG_5057.jpeg Barcelona, Spain https://images.squarespace-cdn.com/content/v1/5bc644c1f4755a5c43ca6588/1550656760853-NPEHULDO246N3KF99HE9/IMG_5060.jpeg Barcelona, Spain https://images.squarespace-cdn.com/content/v1/5bc644c1f4755a5c43ca6588/1550656795641-7QOYVY1I4YARFXGG89PK/IMG_5019.jpeg Barcelona, Spain https://images.squarespace-cdn.com/content/v1/5bc644c1f4755a5c43ca6588/1550656849567-GOQDG99YN8T3KLYEDF1S/IMG_4922.jpeg Barcelona, Spain https://images.squarespace-cdn.com/content/v1/5bc644c1f4755a5c43ca6588/1550662630912-U3YLGCJGJXA7E6D86FXP/IMG_4921.jpeg Barcelona, Spain https://images.squarespace-cdn.com/content/v1/5bc644c1f4755a5c43ca6588/1550656911953-2L5PX3I8SDBWXBMX7SVV/IMG_4843.jpeg Barcelona, Spain https://images.squarespace-cdn.com/content/v1/5bc644c1f4755a5c43ca6588/1550656916295-7GDT0T8DE3WQ6F8WEN3S/f00720f2-f30c-4ba6-937f-4010ba2f0084.jpeg Barcelona, Spain https://images.squarespace-cdn.com/content/v1/5bc644c1f4755a5c43ca6588/1550659616855-UZCHK5OHUPQ7DTWWLWB6/IMG_4781.jpeg Barcelona, Spain https://images.squarespace-cdn.com/content/v1/5bc644c1f4755a5c43ca6588/1550659655413-6SN1HSYSJL8GH0BSEOS9/IMG_4783.jpeg Barcelona, Spain https://images.squarespace-cdn.com/content/v1/5bc644c1f4755a5c43ca6588/1550659703384-GCPM6U6QD3OU62LBVHR5/IMG_4784.jpeg Barcelona, Spain https://images.squarespace-cdn.com/content/v1/5bc644c1f4755a5c43ca6588/1550659709193-KM4UU89EV0IS4342ZVXU/2eef9026-48f7-4ef3-8710-afd0aec3852a.jpeg Barcelona, Spain https://images.squarespace-cdn.com/content/v1/5bc644c1f4755a5c43ca6588/1550659713443-55TTTQ7OV4JUU5VX6T8W/bd8ff39c-58a9-42c4-a4bc-4169b0087ed4.jpeg Barcelona, Spain - The Bride’s extended squad. L-R Jen, Mo, Chey, Ren, Teesh, SJ, Amanda, Melia, Danii, Tracey and the extra one (me) https://images.squarespace-cdn.com/content/v1/5bc644c1f4755a5c43ca6588/1550659716373-K0ZH7R8DNI9MIHRZ8AWF/fc494bc9-05f9-4a9b-893b-2a4302a2892a.jpeg Barcelona, Spain https://images.squarespace-cdn.com/content/v1/5bc644c1f4755a5c43ca6588/1550662648555-2BJEO9Y2Q7HP8KJ9SO7S/IMG_5089.jpeg Barcelona, Spain