Cardio

Health benefits of cardio

• Helps in building muscle mass and losing weight

• Helps in building stamina

• Prevents cholesterol and high blood pressure

• Helps in maintaining bone density and age-related bone-mineral loss

• Aids in preventing bone related ailments like osteoporosis

• Helps in better supply of oxygen to brain, thereby improving brain function

• Improves mood, fights stress and help alleviate depression

• Helps in improving sleep quality

• Improves concentration

• Helps build metabolism, resistance, recovery ability

• Is beneficial for diabetics by equipping muscles with an ability to make better and efficient use of blood glucose.